BioStacks
Best for
Ingredients (4)
organic Red Yeast Rice
100%Dose/day
1200 mg
Target
1200–2400 mg
Form
—
Milk Thistle extract
100%Dose/day
210 mg
Target
150–600 mg
Form
Budget
Coenzyme Q10
60%Dose/day
60 mg
Target
100–300 mg
Form
—
Alpha-Lipoic Acid
33%Dose/day
100 mg
Target
300–600 mg
Form
Budget
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Silymarin barely dissolves in water — a fat-containing meal meaningfully improves absorption.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Split into 2 doses across the day
On the label
As a dietary supplement, take one veggie capsule two times per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.96
Cheaper than 74% of 48 red yeast rice supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.