BioStacks
Best for
Ingredients (5)
organic Red Yeast Rice
100%Dose
1200 mg
Target
1200–2400 mg
Form
—
Milk Thistle extract
100%Dose
210 mg
Target
150–600 mg
Form
Budget
Silymarin Flavonoids
100%Dose
168 mg
Target
150–600 mg
Form
Not listed
CoQ10
60%Dose
60 mg
Target
100–300 mg
Form
Standard
Alpha-Lipoic Acid
33%Dose
100 mg
Target
300–600 mg
Form
Budget
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
Silymarin barely dissolves in water — a fat-containing meal meaningfully improves absorption.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 2 capsules 1 to 2 times daily, preferably with food. Store in a cool, dry place after opening.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.20
Cheaper than 90% of 223 coenzyme Q10 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.