BioStacks
Best for
Ingredients (24)
Vitamin B6
100%Dose
13 mg
Target
1.3–25 mg
Form
—
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Niacin
100%Dose
25 mg
Target
25–500 mg
Form
—
Black Cohosh
100%Dose
50 mg
Target
20–160 mg
Form
—
Vitamin B12
24%Dose
60 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (9)
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Tapioca DextrinCarrier
A starch hydrolysate from tapioca used as a carrier and flow agent
Guar GumThickener
Natural thickener derived from guar beans
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Suggested use: Adults take 2 tablets daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.