BioStacks
Best for
Ingredients (9)
Dietary Protein
100%Dose
30 g
Target
20–30 g
Form
—
Molybdenum
100%Dose
51 mcg
Target
45–75 mcg
Form
—
Manganese
61%Dose
1.1 mg
Target
1.8–5 mg
Form
Not listed
Zinc
33%Dose
5 mg
Target
15–30 mg
Form
Not listed
Selenium
27%Dose
27 mcg
Target
100–200 mcg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Sodium160 mg
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with food — on an empty stomach it commonly causes nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Mix 1 packet with 12oz of cold water or non-dairy liquid. Delicious with unsweetened almond milk.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.