BioStacks
Best for
Ingredients (15)
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
—
Dietary Protein
100%Dose
20 g
Target
20–30 g
Form
—
Manganese
89%Dose
1.6 mg
Target
1.8–5 mg
Form
Not listed
Selenium
25%Dose
25 mcg
Target
100–200 mcg
Form
Not listed
Biotin
1%Dose
6 mcg
Target
1000–5000 mcg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium170 mg
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Mix 1 level scoop (scoop included) with 8 oz of water. Delicious with unsweetened almond milk.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.69
Near the median of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.