BioStacks
Best for
Ingredients (20)
Molybdenum
100%Dose/day
58.5 mcg
Target
45–75 mcg
Form
Standard
Vitamin C
100%Dose/day
72 mg
Target
25–200 mg
Form
Standard
Vitamin D
100%Dose/day
1992 IU
Target
1000–5000 IU
Form
Standard
Vitamin B6
100%Dose/day
4.0 mg
Target
1.3–25 mg
Form
Standard
Manganese
100%Dose/day
2.0 mg
Target
1.8–5 mg
Form
Standard
Other Ingredients (3)
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron
Split into 3 doses across the day
On the label
Suggested use: Adults take 3 capsules per day, best taken as divided servings. Can be taken with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 649 multivitamins cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.