BioStacks
Best for
Ingredients (20)
Molybdenum
100%Dose/day
58.5 mcg
Target
45–75 mcg
Form
Standard
Vitamin C
100%Dose/day
72 mg
Target
25–200 mg
Form
Standard
Vitamin D
100%Dose/day
1992 IU
Target
1000–5000 IU
Form
Standard
Vitamin B6
100%Dose/day
4.0 mg
Target
1.3–25 mg
Form
Standard
Manganese
100%Dose/day
2.0 mg
Target
1.8–5 mg
Form
Standard
Other Ingredients (3)
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron
Split into 3 doses across the day
On the label
Suggested use: Adults take 3 capsules per day, best taken as divided servings. Can be taken with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.