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GNC

B-Complex 100

1 Caplet · 250 servings

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What it does

A combination of 11 label ingredients.

Vitamin B2

riboflavinBudget

Label lists Riboflavin (100 mg). Benefit information is limited.

Choline

Form not confirmedGrade —

Label lists Choline (40 mg). Benefit information is limited.

EnergyGeneral Health
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Ingredients (12)

IngredientDoseTarget/referenceForm

Other ingredients

MonoglyceridesEmulsifier

Glycerol monoesters of fatty acids used as emulsifiers and processing lubricants

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Oleic AcidEmollient

A monounsaturated fatty acid used as an emollient and penetration aid

Polyethylene Glycol (Coating)Coating

A polyether polymer used as a tablet coating and plasticizer

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Carnauba WaxCoating

Hard plant wax from the carnauba palm used to glaze gummies and tablets

Croscarmellose SodiumDisintegrant

Cross-linked cellulose derivative used as a superdisintegrant

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

Lab testing

How to take it

With food

On the label

As a dietary supplement, take one caplet daily.

Price check

$29.99

$0.12 / serving

$10$20$50

Near the median of 239 energy supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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