BioStacks
Best for
Ingredients (12)
Pantothenic Acid
100%Dose
100 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose
100 mg
Target
25–100 mg
Form
Premium
Niacin
100%Dose
100 mg
Target
25–500 mg
Form
Standard
Riboflavin
100%Dose
100 mg
Target
25–100 mg
Form
Budget
Biotin
10%Dose
100 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (13)
MonoglyceridesEmulsifier
Glycerol monoesters of fatty acids used as emulsifiers and processing lubricants
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Oleic AcidEmollient
A monounsaturated fatty acid used as an emollient and penetration aid
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
As a dietary supplement, take one caplet daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.99
Pricier than 80% of 61 vitamin B2 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.