BioStacks
Best for
Ingredients (4)
Potassium
100%Dose
129 mg
Target
99–500 mg
Form
—
Sodium
46%Dose
137 mg
Target
300–1000 mg
Form
—
Chloride
19%Dose
440 mg
Target
—
Form
Standard
Magnesium
46%Dose
46 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (3)
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
concentrated Mineral brine (blend (mineral))
Not reviewed yet
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Suggested use: Use approx. 1/2 tsp per 32 oz (1 liter) of water. Add the electrolytes to your juice, soup, post-workout smoothie, or bottled water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.