BioStacks
Best for
Ingredients (1)
Tart Cherry extract
100%Dose/day
600 mg
Target
480–1000 mg
Form
—
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the evening
Sleep trials dosed it in the evening; the exercise-recovery trials dosed it around training instead. Evening is the safer default if you're taking it for sleep.
With or without food
Label directs 2 servings — keep one for the evening
On the label
Suggested Use: As a dietary supplement, adults take two (2) capsules twice daily with water or as directed by a health care professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.