Best for
Ingredients (9)
Choline
100%Dose
180 mg
Target
100–500 mg
Form
—
Niacin
72%Dose
18 mg
Target
25–500 mg
Form
—
Vitamin B6
36%Dose
9 mg
Target
25–100 mg
Form
—
Pantothenic Acid
44%Dose
22 mg
Target
50–500 mg
Form
—
L-Theanine
90%Dose
90 mg
Target
100–250 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
Arginine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.