BioStacks
Best for
Ingredients (9)
Vitamin B12
100%Dose
2500 mcg
Target
250–5000 mcg
Form
Premium
Folate
100%Dose
432 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B5
100%Dose
50 mg
Target
50–500 mg
Form
Premium
Biotin
100%Dose
10000 mcg
Target
1000–5000 mcg
Form
—
Vitamin B6
100%Dose
50 mg
Target
25–100 mg
Form
Premium
Other Ingredients (2)
Rice ConcentrateAnti-caking
A rice-derived blend used as a natural flow agent and anti-caking aid
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
As a dietary supplement, take 1 capsule per day with food, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.95
Near the median of 160 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.