Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (16)
Organic Inulin
4%Dose
200 mg
Target
5000–10000 mg
Form
—
Lactobacillus paracasei
Amount not found
Bifidobacterium lactis
Amount not found
Lactobacillus rhamnosus
Amount not found
Lactobacillus bulgaricus
Amount not found
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
On the label
For adults, take two (2) vegetarian capsules daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.