Ingredients (31)
Vitamin B6
100%Dose
6 mg
Target
1.3–25 mg
Form
Premium
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
Premium
Biotin
30%Dose
300 mcg
Target
1000–5000 mcg
Form
—
Niacin
80%Dose
20 mg ne
Target
25–500 mg
Form
Standard
Molybdenum
67%Dose
30 mcg
Target
45–75 mcg
Form
—
Other Ingredients (6)
Rice ProteinFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports have documented elevated arsenic in rice products). Used as a cheap filler. Incomplete amino acid profile adds no meaningful protein benefit at excipient doses.
Autolyzed YeastFlavor
Yeast that has been broken down to release naturally occurring amino acids and flavor compounds
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
On the label
Take 1 tablet daily, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$64.99
Pricier than 91% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.