BioStacks
Integrative Therapeutics

Blue Heron

6 Capsules · 20 servings · $1.39/serving

iHerbAmazon

Best for

Digestion

Ingredients (22)

Rice bran

100%

Dose

1.2 g

Target

1–20 g

Form

—

Fenugreek seed

30%

Dose

150 mg

Target

500–1000 mg

Form

—

Slippery Elm

38%

Dose

150 mg

Target

400–1600 mg

Form

—

Triphala Extract Blend

30%

Dose

150 mg

Target

500–2000 mg

Form

—

Dietary Fiber

10%

Dose

1 g

Target

10–30 g

Form

—

Nutrition

Calories and macros.

  • Dietary Fiber1 g

Other Ingredients (3)

Calcium LaurateEmulsifier

Calcium salt of lauric acid used as a lubricant

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

HypromelloseCapsule

Plant-derived capsule material from cellulose

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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