BioStacks
Best for
Ingredients (22)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Natural caffeine
100%Dose
100 mg
Target
100–400 mg
Form
—
Vitamin B3
100%Dose
40 mg
Target
25–500 mg
Form
Standard
Vitamin B5
25%Dose
12.5 mg
Target
50–500 mg
Form
Premium
Vitamin B12
10%Dose
25 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (7)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Contains Caffeine, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Manganese and Green Tea Leaf Extract
On the label
Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications or natural health products. For occasional use only. Caplet colour variations may occur. This is a result of using natural source ingredients
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$27.99≈ $20.43
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.