Best for
Ingredients (5)
Vitamin B12
100%Dose
250 mcg
Target
250–5000 mcg
Form
Premium
Probiotic Complex
100%Dose
10 billion cfu
Target
1–100 B CFU
Form
Premium
Vitamin D3
60%Dose
600 IU
Target
1000–5000 IU
Form
Premium
Zinc
73%Dose
11 mg
Target
15–30 mg
Form
Standard
Vitamin C
4%Dose
10 mg
Target
250–2000 mg
Form
Budget
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
On the label
Adults: Take 1 capsule daily with a meal. Take at least 2-3 hours before taking antiobiotics, other medications or natural health products
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$24.99≈ $18.24
Cheaper than 80% of 147 probiotics supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.