BioStacks
Best for
Ingredients (4)
EpiCor Brewer's Yeast
100%Dose
500 mg
Target
500–500 mg
Form
—
Bifidobacterium animalis subsp. Lactis
100%Dose
2.5 billion cfu
Target
1–100 B CFU
Form
Standard
Lactobacillus plantarum
100%Dose
2.5 billion cfu
Target
1–50 B CFU
Form
Standard
Inulin
1%Dose
50 mg
Target
5000–10000 mg
Form
—
Other Ingredients (7)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
TrehaloseSweetener
Naturally occurring disaccharide used as a low-sweetness bulking sweetener and protein/moisture stabilizer
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
Adults: Take 1 capsule daily with a meal. Take at least 2-3 hours before or after antibiotics
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$42.99≈ $31.38
Near the median of 40 L. plantarum supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.