BioStacks
Best for
Ingredients (11)
Pantothenic acid
100%Dose
500 mg
Target
50–500 mg
Form
Premium
Folate
100%Dose
680 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
300 mcg
Target
250–5000 mcg
Form
Premium
Niacin
100%Dose
100 mg
Target
25–500 mg
Form
Standard
Riboflavin
100%Dose
75 mg
Target
25–100 mg
Form
Standard
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. What's in this is easier on the stomach taken with food.
With food
On the label
Take 2 capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.50
Pricier than 76% of 84 vitamin B1 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.