BioStacks
Best for
Ingredients (5)
Phosphatidyl Choline
52%Dose
52 mg
Target
100–500 mg
Form
—
Phospholipid complex
42%Dose
500 mg
Target
1200–2400 mg
Form
—
Phosphatidyl Serine
35%Dose
105 mg
Target
300–800 mg
Form
—
Phosphatidyl Inositol
5%Dose
5 mg
Target
100–1000 mg
Form
—
Phosphatidyl Ethanolamine
17 mgNot in our database
Other Ingredients (3)
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Phosphatidyl Serine
Not reviewed yet
How to Take It
Best taken in the evening
Evening use targets nighttime cortisol; fat-soluble, so take with food.
With food
On the label
Adults take 1-3 capsules (children 8 and over 1 capsule) a day preferably in the morning with meals. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
The label says morning; the ingredients lean evening. Timing isn't strict here — either is fine.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.