BioStacks
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (8)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
Beetroot Juice PowderColorant
Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
How to Take It
Best taken in the morning
Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.
With or without food
On the label
Adults and children age 4 and older, chew 2 gummies daily. May be taken any time of day, even on an empty stomach.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.99
Near the median of 250 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.