BioStacks
MegaFood

B12 Energy Gummies (Ginger)

2 Gummies · 35 servings · $0.40/serving

iHerbAmazon
48 / 100Average

Best for

Digestion

Score Breakdown

Formulation
60
Safety
80
Final score
48/100

Ingredients (2)

Vitamin B12

10%

Dose

24 mcg

Target

250–5000 mcg

Form

Premium

Organic Ginger Root

40%

Dose

100 mg

Target

250–1000 mg

Form

—

Other Ingredients (8)

SucroseSweetener

Added sugars and high glycemic load; dental caries risk

Tapioca SyrupSweetener

High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.

Citric AcidAcidulant

Natural acid derived from citrus fruits

Beetroot Juice PowderColorant

Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier

Carnauba WaxCoating

Hard plant wax from the carnauba palm used to glaze gummies and tablets

Sunflower Seed OilCarrier

Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients

PectinGelling Agent

Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies

Sodium CitrateBuffer

Sodium salt of citric acid used for pH control, tartness, and chelation in gummies

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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