BioStacks
Best for
Ingredients (26)
Potassium
100%Dose
620 mg
Target
99–500 mg
Form
—
Phosphorus
100%Dose
220 mg
Target
100–500 mg
Form
—
Sodium
100%Dose
300 mg
Target
300–1000 mg
Form
—
Biotin
8%Dose
75 mcg
Target
1000–5000 mcg
Form
—
Niacin
40%Dose
10.1 mg
Target
25–500 mg
Form
—
Other Ingredients (16)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Milk (dairy)Food
Milk/dairy solids used as a food base.
Milk (dairy)Food
Milk/dairy solids used as a food base.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Milk (dairy)Food
Milk/dairy solids used as a food base.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium
On the label
Directions: Blend, shake, or briskly stir 2 scoops (54 g) of Ketogenic Shake into 8 fluid ounces of chilled water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$76.95
Pricier than 94% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.