BioStacks
310 Nutrition
Shake All-In-One Meal (Gingerbread)
Powder · 1 Scoop (27.5g) · 28 servings · $3.21/serving
Best for
Ingredients (28)
Phosphorus
100%Dose
370 mg
Target
100–500 mg
Form
—
Sodium
87%Dose
260 mg
Target
300–1000 mg
Form
—
Biotin
8%Dose
76 mcg
Target
1000–5000 mcg
Form
—
Potassium
71%Dose
70 mg
Target
99–500 mg
Form
—
Calcium
100%Dose
300 mg
Target
200–600 mg
Form
Not listed
Other Ingredients (7)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Guar GumThickener
Natural thickener derived from guar beans
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Sea SaltFlavor
Basic food-grade salt used for taste in supplements
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Green Tea Leaf Extract
On the label
Mix 1 scoop in your beverage of choice.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$89.99
Pricier than 95% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.