Best for
Score Breakdown
Ingredients (27)
Potassium
100%Dose
470 mg
Target
99–500 mg
Form
—
Phosphorus
100%Dose
280 mg
Target
100–500 mg
Form
—
Biotin
8%Dose
75 mcg
Target
1000–5000 mcg
Form
—
Calcium
100%Dose
350 mg
Target
200–600 mg
Form
Not listed
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Not listed
Nutrition
Calories and macros.
- Calories110 Calorie(s)
- Total Fat0.5 Gram(s)
- Cholesterol10 mg
- Total Carbohydrates1 Gram(s)
- Dietary Fiber1 Gram(s)
- Protein25 Gram(s)
Other Ingredients (8)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Natural and Artificial FlavorsFlavor
The 'artificial' component means synthetic chemicals are used, but the exact compounds are proprietary and not disclosed on the label. If you have sensitivities or allergies, you cannot verify what's in it. Products using only natural flavors are more transparent.
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
L-GlutamineAmino Acid
Conditionally essential amino acid; most abundant free amino acid in the body. Primary fuel source for enterocytes and immune cells
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
Xanthan GumThickener
Natural thickener from fermented carbohydrates
Vitamin and Mineral Blend (blend (combination))
Not reviewed yet
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.




