BioStacks
Best for
Ingredients (5)
Vitamin B6
6%Dose
1.4 mg
Target
25–100 mg
Form
—
Vitamin B12
1%Dose
2.5 mcg
Target
250–5000 mcg
Form
Not listed
Shilajit 10:1 Extract
60%Dose
150 mg
Target
250–500 mg
Form
—
Zinc
20%Dose
3 mg
Target
15–30 mg
Form
Not listed
Ashwagandha 10:1 Extract
9%Dose
27 mg
Target
300–600 mg
Form
Not listed
Other Ingredients (10)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Beet ColorColorant
Natural red-pink colorant from dehydrated beets or beet juice; the pigment is betanin
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Consume 2 gummies daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.