BioStacks
Best for
Ingredients (9)
Phosphatidylcholine
100%Dose
100 mg
Target
100–500 mg
Form
Standard
Sunphenon Green Tea extract
50%Dose
100 mg
Target
200–500 mg
Form
—
Pharmaceutical Grade Fish Oil concentrate
36%Dose
360 mg
Target
1000–3000 mg
Form
Not listed
Docosahexaenoic Acid (DHA)
24%Dose
60 mg
Target
250–1000 mg
Form
—
L-Alpha-Glycerophosphorylcholine
33%Dose
100 mg
Target
300–1200 mg
Form
Budget
Other Ingredients (3)
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
How to Take It
Best taken in the morning
Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.
With food
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
2 softgel 1-2 times per day or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.46
Near the median of 96 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.