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Ingredients (2)
Sensoril Ashwagandha root and leaf extract
100%Dose
125 mg
Target
125–500 mg
Form
Premium
Magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Budget
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
Sensoril is a higher-withanolide root-and-leaf extract, dosed lower (125–250 mg). Evening use is convention — no trial shows it's more sedating than KSM-66. Take it with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Adults, take 2 veggie capsules daily with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.99
Cheaper than 70% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.