BioStacks
Nature Made

Magnesium + Ashwagandha

2 Capsules · 30 servings · $0.33/serving

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Best for

Stress & Mood

Ingredients (3)

Sensoril Ashwagandha Root And Leaf Extract

100%

Dose

125 mg

Target

125–500 mg

Form

Premium

Magnesium

100%

Dose

300 mg

Target

100–400 mg

Form

Not listed

Magnesium Oxide

100%

Dose

300 mg

Target

100–400 mg

Form

Budget

Other Ingredients (4)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

HypromelloseCapsule

Plant-derived capsule material from cellulose

How to Take It

Best taken in the evening

Sensoril is a higher-withanolide root-and-leaf extract, dosed lower (125–250 mg). Evening use is convention — no trial shows it's more sedating than KSM-66. Take it with food.

With food
Space it a couple of hours from Iron and Calcium

On the label

Adults, take 2 vegetarian capsules daily with water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$9.98

$10$20

Cheaper than 90% of 146 ashwagandha supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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