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What it does
A combination of 18 label ingredients.
Vitamin D
Mixed formsGrade —
Supports calcium absorption and the maintenance of normal bones.
Magnesium
magnesium citrateStandard
magnesium citrate: Supports normal muscle function; small studies found citrate better absorbed than oxide, with possible laxative effects.
Ingredients (17)
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other ingredients
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Fumaric AcidAcidulant
Organic acid used as an acidulant and pH adjuster in supplements and foods
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
For 2 years and over, four Nordic Berries daily, with food, or as directed by your health care professional or pharmacist. Please ensure child chews each gummy berry thoroughly.
Price check
$22.91
$0.76 / serving
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.