BioStacks
Best for
Ingredients (16)
Niacin
100%Dose/day
30 mg
Target
25–500 mg
Form
—
Vitamin B6
100%Dose/day
24 mg
Target
1.3–25 mg
Form
Premium
Manganese
100%Dose/day
9 mg
Target
1.8–5 mg
Form
Standard
Vitamin D
84%Dose/day
840 IU
Target
1000–5000 IU
Form
Premium
Vitamin E
78%Dose/day
39 mg
Target
50–268 mg
Form
Premium
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (7)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
HypromelloseCapsule
Plant-derived capsule material from cellulose
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Zinc
Split into 3 doses across the day
On the label
Adults take 2 tablets three times daily, preferably with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.98
Cheaper than 73% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.