BioStacks
Best for
Ingredients (4)
Black Cohosh root and rhizome extract
100%Dose
20 mg
Target
20–160 mg
Form
—
Hops flower 10:1 extract
100%Dose
100 mg
Target
100–500 mg
Form
—
L-Theanine
50%Dose
50 mg
Target
100–250 mg
Form
Premium
Valerian root extract
67%Dose
200 mg
Target
300–600 mg
Form
—
Other Ingredients (7)
Paprika OleoresinColorant
Natural orange-red colorant extracted from sweet red peppers (Capsicum annuum); the pigments are capsanthin and capsorubin
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
HypromelloseCapsule
Plant-derived capsule material from cellulose
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
How to Take It
Best taken in the evening
Calming herb — used in the evening.
With or without food
On the label
PM: Women take 1 (purple) tablet 30-60 minutes before bedtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.25
Cheaper than 79% of 73 sleep supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.