BioStacks
Best for
Ingredients (8)
Folate
100%Dose
850 mcg DFE
Target
400–800 mcg
Form
Premium
Iron
100%Dose
30 mg
Target
15–45 mg
Form
Premium
Vitamin B12
100%Dose
400 mcg
Target
250–5000 mcg
Form
Premium
Copper
100%Dose
1000 mcg
Target
1000–2000 mcg
Form
Standard
Vitamin B6
20%Dose
5 mg
Target
25–100 mg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
The Iron in it is what pulls this toward the morning. What's in this is easier on the stomach taken with food.
With food
Iron does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.