BioStacks
Best for
Ingredients (26)
Folate
100%Dose
800 mcg DFE
Target
400–800 mcg
Form
Premium
Molybdenum
100%Dose
90 mcg
Target
45–75 mcg
Form
Premium
Vitamin K2
100%Dose
180 mcg
Target
90–200 mcg
Form
Premium
Vitamin D3
100%Dose
1600 IU
Target
1000–5000 IU
Form
Premium
Zinc
100%Dose
16 mg
Target
15–30 mg
Form
Premium
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sodium Stearyl FumarateLubricant
A standard tablet/capsule lubricant, often used in place of magnesium stearate.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Magnesium and Green Tea Leaf Extract
On the label
Adults take two tablets daily, with food, or as directed by your health care professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.91
Pricier than 74% of 798 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.