Score Breakdown
Ingredients (9)
Chaste Berry tree (Vitex) extract
100%Dose
50 mg
Target
20–40 mg
Form
Standard
Vitamin B6
68%Dose
17 mg
Target
25–100 mg
Form
Premium
Folate
56%Dose
222 mcg dfe
Target
400–800 mcg
Form
Not listed
Folic Acid
33%Dose
133 mcg
Target
400–800 mcg
Form
Budget
Black Cohosh extract
25%Dose
5 mg
Target
20–160 mg
Form
—
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.