BioStacks
Best for
Ingredients (9)
Vitamin B6
100%Dose/day
99 mg
Target
1.3–25 mg
Form
Premium
Black Cohosh extract
100%Dose/day
150 mg
Target
20–160 mg
Form
—
SoyLife Soy Germ Complex
100%Dose/day
75 mg
Target
40–90 mg
Form
—
Vitex Chasteberry extract
100%Dose/day
300 mg
Target
20–40 mg
Form
Standard
Magnesium
100%Dose/day
225 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (1)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
Label directs 3 servings — keep one for the morning
On the label
As a dietary supplement, take one capsule three times per day with food and water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$11.99
Cheaper than 87% of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.