This is a liver and antioxidant formula built around 500mg of **Glutathione**, but absorption is the catch: it uses the reduced form, which your gut largely breaks down into amino acids before it reaches your cells. Glutathione is the body's master antioxidant and a driver of liver detoxification, and 500mg falls within the 250–1,000mg range used in research — but those trials relied on forms designed to survive digestion. Swallowing standard reduced glutathione is an inefficient way to actually raise your levels; taking NAC, its direct precursor, is a more dependable route to the same goal.

**Milk Thistle** delivers 80mg of silymarin, its active fraction, below the roughly 150mg where most liver studies begin. **Alpha-Lipoic Acid** appears at 50mg, well under the 300–600mg used in trials — ALA does help regenerate glutathione, so it fits the formula's logic, but 50mg won't contribute much on its own.

The honest takeaway: every active here points at liver and antioxidant support, but the headline form absorbs poorly and the two supporting doses are too low to pull much weight. If raising glutathione is your actual goal, an NAC product will likely do more for you per capsule.