BioStacks
Best for
Ingredients (6)
LINNEAssure Red Clover extract
100%Dose
150 mg
Target
40–80 mg
Form
—
Siliphos Milk Thistle Phytosome
69%Dose
250 mg
Target
360–1080 mg
Form
Premium
Milk Thistle extract
67%Dose
100 mg
Target
150–600 mg
Form
Budget
GreenSelect Green Tea extract
50%Dose
100 mg
Target
200–500 mg
Form
—
Alpha-Lipoic Acid
33%Dose
100 mg
Target
300–600 mg
Form
Budget
Other Ingredients (1)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
As a dietary supplement, take one capsule per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.99
Near the median of 65 green tea leaf extract supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.