Best for
Ingredients (3)
Setria Glutathione
100%Dose
500 mg
Target
250–1000 mg
Form
Premium
Milk Thistle extract
67%Dose
100 mg
Target
150–600 mg
Form
Budget
Alpha-Lipoic Acid
17%Dose
50 mg
Target
300–600 mg
Form
Budget
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Silymarin barely dissolves in water — a fat-containing meal meaningfully improves absorption.
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 1 capsule daily, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.00
Pricier than 82% of 101 ALA supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.