BioStacks
Nutricost

Methylated Vitamin B Complex

2 Capsules · 60 servings · $0.30/serving

iHerbAmazon
62 / 100Good

Best for

EnergyGeneral HealthHormones

Score Breakdown

Formulation
74
Safety
80
Final score
62/100

Ingredients (20)

Folate

100%

Dose

3400 mcg DFE

Target

400–800 mcg

Form

Premium

Vitamin B6

100%

Dose

20 mg

Target

1.3–25 mg

Form

Premium

Vitamin B12

100%

Dose

1000 mcg

Target

250–5000 mcg

Form

Premium

Pantothenic Acid

100%

Dose

50 mg

Target

50–500 mg

Form

Premium

Copper

100%

Dose

2000 mcg

Target

1000–2000 mcg

Form

Standard

Other Ingredients (6)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

HypromelloseCapsule

Plant-derived capsule material from cellulose

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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