BioStacks
Best for
Ingredients (20)
Folate
100%Dose
3400 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B6
100%Dose
20 mg
Target
1.3–25 mg
Form
Premium
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
Premium
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Standard
Other Ingredients (6)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc and choline in it are what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
Take 2 capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.97
Cheaper than 73% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.