Best for
Ingredients (15)
Probiotic Blend
100%Dose
31 billion cfu
Target
1–100 B CFU
Form
Not listed
Fructo-Oligosaccharides
5%Dose
250 mg
Target
5000–10000 mg
Form
—
Red Raspberry
2%Dose
100 mg
Target
5000–15000 mg
Form
—
Bifidobacterium longum
Amount not found
Lactobacillus bulgaricus Lb-87
Amount not found
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
On the label
Take 1 capsule daily, with a drink of your choice. For best results, use consistently and combine with other healthy habits.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$38.95
Near the median of 137 probiotics supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.