Best for
Ingredients (5)
Vitamin B6
100%Dose/day
30 mg
Target
1.3–25 mg
Form
Premium
Ginger
100%Dose/day
400 mg
Target
250–1000 mg
Form
—
Jujube seed extract
100%Dose/day
400 mg
Target
100–1000 mg
Form
—
L-5-Hydroxytryptophan
100%Dose/day
150 mg
Target
100–300 mg
Form
—
Flax seed oil
1%Dose/day
0.1 g
Target
10–30 g
Form
Budget
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Rice Chelate (tbd)
Not reviewed yet
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Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.