BioStacks
Best for
Ingredients (7)
Phosphatidyl Choline
100%Dose
420 mg
Target
100–500 mg
Form
—
Soy Lecithin Oil
100%Dose
1200 mg
Target
1200–2400 mg
Form
Budget
SDA - Stearidonic Acid
100%Dose
11 mg
Target
0–0 mg
Form
—
Choline
50%Dose
50 mg
Target
100–500 mg
Form
—
Phosphatidyl ethanolamine/Inositol
4%Dose
80 mg
Target
2000–4000 mg
Form
—
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Consume two capsules daily. You can increase your intake based upon your needs and as guided by your health care provider.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.90
Cheaper than 76% of 38 lecithin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.