This **benfotiamine** gives you 200mg of a fat-soluble vitamin B1 that absorbs roughly five times better than standard thiamine, reaching the nerve and muscle tissue where ordinary B1 struggles to go. At that dose it's a full, studied amount for nerve health and glucose metabolism — the two areas benfotiamine has the strongest research behind — in a single capsule, no stacking needed.
The label lets you take 1 to 3 capsules daily, so you can scale from this 200mg baseline up to 400-600mg if you're targeting the higher end of the nerve-support research. For everyday energy metabolism and general B1 needs, a single daily capsule already covers you fully, and the flexible dosing means you control where in the studied range you land.
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Ingredients (1)
BenfoPure Benfotiamine
100%Dose
200 mg
Target
80–300 mg
Form
Premium
Other Ingredients (3)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
On the label
As a dietary supplement, take 1 capsule, 1-3 times daily, with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$55.20
Pricier than 99% of 57 vitamin B1 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.