BioStacks
Best for
Ingredients (4)
KSM-66 Ashwagandha
100%Dose/day
600 mg
Target
300–600 mg
Form
Premium
Saffron Extract
100%Dose/day
30 mg
Target
14–30 mg
Form
—
L-Theanine
100%Dose/day
200 mg
Target
100–250 mg
Form
Premium
GABA
100%Dose/day
200 mg
Target
100–300 mg
Form
—
Other Ingredients (3)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
Used in the evening for relaxation. Ashwagandha is easier on the stomach taken with food.
With food
Label directs 2 servings — keep one for the evening
On the label
As a dietary supplement, take 1 capsule, 2 times daily, between meals, or as directed by a health professional.
The label says to take it on an empty stomach. What's in this one sits better with food, and you give up little by taking it that way.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$49.00
Near the median of 90 stress & mood supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.