BioStacks
Ingredients (5)
Folate
100%Dose
1000 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
12%Dose
30 mcg
Target
250–5000 mcg
Form
Premium
Zinc
80%Dose
12 mg
Target
15–30 mg
Form
Premium
Vitamin B6
20%Dose
5.1 mg
Target
25–100 mg
Form
Budget
TMG (Trimethylglycine)
36%Dose
900 mg
Target
2500–6000 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.95
Pricier than 88% of 235 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.