BioStacks
Best for
Ingredients (10)
Folate
100%Dose
680 mcg dfe
Target
400–800 mcg
Form
Premium
Pantothenic Acid
100%Dose
125 mg
Target
50–500 mg
Form
Premium
Thiamine
100%Dose
25 mg
Target
25–100 mg
Form
Premium
Vitamin B6
80%Dose
20 mg
Target
25–100 mg
Form
Premium
Vitamin B12
20%Dose
50 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (4)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Take 1 tablet daily with or without food or as directed by your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.95
Near the median of 61 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.