BioStacks
Best for
Ingredients (14)
Vitamin B12
100%Dose
600 mcg
Target
250–5000 mcg
Form
Premium
L-5-Methyltetrahydrofolate
100%Dose
400 mcg
Target
400–800 mcg
Form
Premium
Thiamine
100%Dose
40 mg
Target
25–100 mg
Form
Premium
Vitamin B6
94%Dose
23.4 mg
Target
25–100 mg
Form
—
Niacin
100%Dose
80 mg
Target
25–500 mg
Form
Standard
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Take 1 capsule one to three times daily or as recommended by a health-care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.00
Near the median of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.