BioStacks
Best for
Ingredients (13)
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Premium
Iron
100%Dose
18 mg
Target
15–45 mg
Form
Premium
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Vitamin B12
2%Dose
4 mcg
Target
250–5000 mcg
Form
Premium
Choline
100%Dose
480 mg
Target
100–500 mg
Form
Standard
Other Ingredients (6)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
HypromelloseCapsule
Plant-derived capsule material from cellulose
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc and choline in it are what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
Adult women take 2 capsules with water daily. May be taken with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$41.99
Pricier than 76% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.