BioStacks
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Ingredients (4)
Magnesium Bisglycinate
100%Dose
100 mg
Target
100–400 mg
Form
Premium
Shoden Ashwagandha
100%Dose
240 mg
Target
60–120 mg
Form
Premium
Withanolides
100%Dose
84 mg
Target
5–50 mg
Form
Standard
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Citric AcidAcidulant
Natural acid derived from citrus fruits
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Ashwagandha is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 VegCaps daily with a meal or glass of water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$25.49
Near the median of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.