BioStacks
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Ingredients (3)
Coenzyme Q10
100%Dose
120 mg
Target
100–300 mg
Form
Standard
Alpha-Lipoic Acid
40%Dose
120 mg
Target
300–600 mg
Form
Budget
Dietary Fiber
10%Dose
1 g
Target
10–30 g
Form
—
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Fat-soluble — absorbs far better with a fat-containing meal. Time of day doesn't matter.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from medication and mineral supplements
On the label
1 to 4 capsules daily preferably with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.